women's fitness

Backlit Bodyscapes with Crystal (NSFW)

Crystal and I spoke on Instagram when she saw some of my earlier work with bodyscapes. We agreed to a shoot and she was fantastic. Crystal works out and does yoga so she was a combination of strong and flexible in her posing. We got a bunch of good images and as always I learned a lot.

Back and glutes

Curves from shoulders to calves

Playing with two lights and some flexibility

Laying down bodyscape

Long lines

Standing side view

- Mark Ruddick Photography is a full service London, Ontario photographer who specializes in fitness, bodybuilding and fight photography

- The Athletic Implied Nudes series is an exploration of the human body under muscle stress— understanding the body’s strength, flexibility, and power. Clean backgrounds, hard lighting, and black & white photography work together to eliminate distractions and highlight the muscle groups and figure of my subjects.

Beginning with Mixed Martial Artists and Boxers, I have developed my technique to capture rapidly firing muscle groups at high speed in front of the lens. The resulting instinct for timing fight photography has lead to an ability to freeze my subjects at the peak of their motion. Discovering a better understanding of the human form with this project has transitioned into my commercial fitness work, maximizing composition and positioning to best showcase the human form.

Athletic Nudes with Karina

Karina is a UFE competitor who came into the studio to work on my athletic nude series. She was off-season lean which meant lots of energy and big full muscles to work with. Karina brought a lot of ideas and really nailed her poses. It was a real pleasure working with her.

Single rear bicep in profile

Single rear bicep in profile

Simple push up shows clean lines

The rear double bicep - consistently a winning pose

Showing calves, quads, glutes, core and lats

A quiet seated pose

- The Athletic Implied Nudes series is an exploration of the human body under muscle stress— understanding the body’s strength, flexibility, and power. Clean backgrounds, hard lighting, and black & white photography work together to eliminate distractions and highlight the muscle groups and figure of my subjects.

Beginning with Mixed Martial Artists and Boxers, I have developed my technique to capture rapidly firing muscle groups at high speed in front of the lens. The resulting instinct for timing fight photography has lead to an ability to freeze my subjects at the peak of their motion. Discovering a better understanding of the human form with this project has transitioned into my commercial fitness work, maximizing composition and positioning to best showcase the human form.

Fitness Shoot with Josh Demelo and Tania Part 2

I’ve worked with personal trainer Josh Demelo many times before and this Sunday we teamed up again to photograph his fitness client Tania. In addition to the killer fitness images we got, Josh made a short video of the session. Josh always brings me the best clients. Thanks to ShowTyme Fitness for hosting the photoshoot.

Here are the rest of the images from the shoot.

Shoulders an biceps

Intense

On the cable machine

Josh and Tania

Posing against the red wall.

- Mark Ruddick Photography is a full service London, Ontario photographer who specializes in fitness, bodybuilding and fight photography

- DEMELO FITNESS personal training is managed by Joshua DeMelo - a London native. He has a background in competitive bodybuilding, having placed 2nd in his first competition. He is moving on to the provincial level in 2017. Josh is also certified by the Canadian Personal Training Network and also has worked with some of the TOP coaches in the fitness industry. 

Fitness Shoot with Josh Demelo and Tania

I’ve worked with personal trainer Josh Demelo many times before and this Sunday we teamed up again to photograph his fitness client Tania. In addition to the killer fitness images we got, Josh made a short video of the session. Josh always brings me the best clients. Thanks to ShowTyme Fitness for hosting the photoshoot.

Tania posing in front of a feature wall.

- Mark Ruddick Photography is a full service London, Ontario photographer who specializes in fitness, bodybuilding and fight photography

Ontario Muscle Contest Winner Nadia

Last Fall Ontario Muscle and Mark Ruddick Photography ran a free photo shoot contest. Our winner was Nadia (@ironcurlsandcurlingirons) We held on to the images for a submission and can now release them.

Nadia was great to work with and is in year-round top shape.

Photo assistant: Clayton Durell
Makeup: Melissa O Makeup

Posing in heels

Great hair in this image

Flexing top to bottom

- Mark Ruddick Photography is a full service London, Ontario photographer who specializes in fitness, bodybuilding and fight photography

Fitness Shoot with Adrienne

Late last year fitness competitor Adrienne came to the studio for her second shoot with me. She had really added to her physique in the 18 months between the shoots and looked absolutely fantastic. She added a lot of muscle and definition. We got some great images and had a good time.

Hair: Jessica Marie Hairstyling
Makeup: Melissa O Makeup

Showing off biceps and core

Everyone loves deadlifts

Leg raises to bring out the abs

Leg extensions for quads, but don’t miss her delts.

We also did some softer looks.

- Mark Ruddick Photography is a full service London, Ontario photographer who specializes in fitness, bodybuilding and fight photography

Fitness Photoshoto with Demelo Fitness and Julia

Demelo Fitness invited me to photograph his fitness client Julia at Showtyme Fitness. Josh’s client always come to a shoot prepare, in shape and with a great attitude. They are across the board positive and engaged in the process. We got some great on location images during the shoot.

Thanks to my Fanshawe placement student Jessica Hernandez for assisting.

Showing off the triceps with a pull down.

Abs after some much appreciated carbs during the shoot.

Great choice in wardrobe for showing off the arms

Josh Demelo proud of the abs

Staring down the competition.

- Mark Ruddick Photography is a full service London, Ontario photographer who specializes in fitness, bodybuilding and fight photography

- DEMELO FITNESS personal training is managed by Joshua DeMelo - a London native. He has a background in competitive bodybuilding, having placed 2nd in his first competition. He is moving on to the provincial level in 2017. Josh is also certified by the Canadian Personal Training Network and also has worked with some of the TOP coaches in the fitness industry. 

Athletic Nudes - Caroline

Caroline and I had been trying to set up a time to shoot this series. The last time she was in show prep, I was moving studios and couldn’t have the new one ready in time. However when she competed at the UFE Worlds in Toronto in November we set something up. Caroline trains with Team Starr and came into the studio with great conditioning.

This is what Caroline had to say about the shoot.

“Absolutely amazed by what Mark can do in his studio. He is a lighting magician and knows how to show of fitness bodies which is a complete art form, many photographers cannot master. Mark was so friendly and made me feel very comfortable and it was great to see the results/images so instantly!!! Thanks again :-)”

Caroline had beautiful natural poses.

Obligatory rear double bicep shot.

Showing off her legs and core.

A different perspective on glutes, back and delts.

- The Athletic Implied Nudes series is an exploration of the human body under muscle stress— understanding the body’s strength, flexibility, and power. Clean backgrounds, hard lighting, and black & white photography work together to eliminate distractions and highlight the muscle groups and figure of my subjects.

Beginning with Mixed Martial Artists and Boxers, I have developed my technique to capture rapidly firing muscle groups at high speed in front of the lens. The resulting instinct for timing fight photography has lead to an ability to freeze my subjects at the peak of their motion. Discovering a better understanding of the human form with this project has transitioned into my commercial fitness work, maximizing composition and positioning to best showcase the human form.

Fitness Photo Shoot with Melanie

Melanie came from past Toronto to shoot with me last month. She was great to work with and really lean. Melanie is a bikini competitor and recently captured 2nd place in the novice class. We had a good time shooting in the studio and in the gym. Here are some of the fitness pictures we took.

MUA: Melissa O Makeup

Showing off her abs on the heavy bag.

Staring down the competition.

- Mark Ruddick Photography is a full service London, Ontario photographer who specializes in fitness, bodybuilding and fight photography

Fitness with Kaitlin

Kaitlin was a last minute addition to a four person fitness shoot with some of the trainers at Wellington Fitness. She showed off some great flexibility and once we got her laughing abs.

Luckily the one joke I know made her laugh.

Showing off her flexibility

Splits

- Mark Ruddick Photography is a full service London, Ontario photographer who specializes in fitness, bodybuilding and fight photography

Athletic Nude with Karina

Karina came to the studio a short while after her competition, in which she did well. Karina was extremely well conditioned and it really showed nicely in the hard contrasting light. We did a lot of beautiful poses and Karina was really athletic too and did a great handstand. I always appreciate athletes taking time out of there training to do this project with me.

Dumbbell row, great back muscles.

Great form and musculature

Showing off back, triceps and glutes

- The Athletic Implied Nudes series is an exploration of the human body under muscle stress— understanding the body’s strength, flexibility, and power. Clean backgrounds, hard lighting, and black & white photography work together to eliminate distractions and highlight the muscle groups and figure of my subjects.

Beginning with Mixed Martial Artists and Boxers, I have developed my technique to capture rapidly firing muscle groups at high speed in front of the lens. The resulting instinct for timing fight photography has lead to an ability to freeze my subjects at the peak of their motion. Discovering a better understanding of the human form with this project has transitioned into my commercial fitness work, maximizing composition and positioning to best showcase the human form.

Fitness Shoot with Moe

This summer I shot with Moe in studio. She and I have done fitness photos a few times before. She's transitioned away from competition and he developed a great maintainable physique. Moe's up every morning around 4AM to work out, you have to admire the dedication.

We did some pictures out in the gym area of the studio.

Couldn't resist getting one in the ring.

Showing off in the studio

Fit at 41

- Mark Ruddick Photography is a full service London, Ontario photographer who specializes in fitness, bodybuilding and fight photography

Fitness Shoot with Melissa / DeMelo Fitness

Melissa, a client of Demelo Fitness booked a photoshoot at the end of her program. Josh's clients always come in great shape and great attitudes. We did the shoot at Showtyme Fitness, I've done many shoots there before and is always fun place to visit.

Flexing for the camera

Josh and Melissa, DEMELO FITNESS

Battle ropes engage everything for great pictures

- Mark Ruddick Photography is a full service London, Ontario photographer who specializes in fitness, bodybuilding and fight photography

DEMELO FITNESS personal training is managed by Joshua DeMelo - a London native. He has a background in competitive bodybuilding, having placed 2nd in his first competition. He is moving on to the provincial level in 2017. Josh is also certified by the Canadian Personal Training Network and also has worked with some of the TOP coaches in the fitness industry. 

With Josh by your side, you will have the tools and motivation to reach your fitness goals. Not only can we reach those goals together, but DEMELO FITNESS can help with maintaining the progress you make. 

Josh uses a combination of resistance training, together with cardiorespiratory training. These training methods are tried and true - they work for every body type. And with the necessary tweaks to suit your goals, you will be sure to have a customized training program. 

Women's Fitness with Courtney

Courtney, a figure competitor came in the day after her competition. She won both of the categories she was entered in that day. We got lots of images showing off the physique she worked so hard for.

Makeup: Melissa O Makeup

Courtney showing off her muscles during a pull up.

My favourite pose for showing off the back and shoulders.

- Mark Ruddick Photography is a full service London, Ontario photographer who specializes in fitness, bodybuilding and fight photography

Women's Fitness with Cindy

Cindy, who is "just getting back into fitness" came in for a shoot and really it looked like she never left. She was really strong and was a pleasure to work with.

Makeup: Melissa O Makeup
Hair: Jessica Marie Avolio

Showing off shoulders, arms and back on a pull up.

- Mark Ruddick Photography is a full service London, Ontario photographer who specializes in fitness, bodybuilding and fight photography