My friend and model Stefan Perras wrote an e-book and selected one of my images as the book cover.
The book description is as follows:
A beginner guide to losing fat and building muscle as a natural athlete, vegan/vegetarian athlete. Break down the science of cutting and clean bulking, nutrition, training and supplementation information. Covers rep ranges, meal plan info, grocery lists, targeting BMR basil metabolic rate. Mind muscle connection, time under tension, progressive overload, importance of compound lifts, home workout routines, snack hacks, and tips to suppress hunger. Get shredded fast safely and effectively.
You can download his e-book from Amazon.
- Mark Ruddick Photography is a full service London, Ontario photographer who specializes in fitness, boxing and mma photography