exercise

Six Weeks to Strong

I have teamed up with Michelle G Fitness to offer SIX WEEKS TO STRONG. I'm excited for this project but I'll let Michelle describe the program.

six_weeks_to_strong

Six Weeks to Strong Trainer and fitness guru Michelle Goldrick

"Attention Ladies!!

Looking for an incentive to get those fitness goals in gear?! Look no further!

Due to some huge overwhelming requests for a program like this.... here you are ladies!

Similar to my Six Weeks to Sexy Program.... introducing Six Weeks to STRONG!!

Program will entail a full 6 week personalized training and nutrition system and recommended vitamin regime.....

Finishing off with a goddess glow tan by the incredible Denise Taylor-Ginzel of Tan Bar London and hair and makeup professionally done by the amazing Elissa Darling of Darling Makeup & Hair.....

And.... professional FITNESS photoshoot by local fitness photog Mark Ruddick of Mark Ruddick Photography..... Take a moment and check out some of his incredible work....
www.markruddick.com

This entire package valued at just under $1000 is brought to you for just $575..... what are you waiting for?!

For the ladies who jump on board for this Round.. you will be ready to shoot for the end of November.....

Want some more details!? Message me today!"

Deadlifts for massive physique changes

Just relaxing at the end of the workout.

Fitness Shoot with April (part 2)

Finished off the edits from last month's shoot with April. She's only been lifting heavy for the last few months and has made a lot of progress in a short time. BF% is down and the weight is up. She looked great and more importantly is feeling great.

- Mark Ruddick Photography is a full service London, Ontario photographer who specializes in fitness, boxing and mma photography

Photoshoot with Flynn Fitness

I recent did a photoshoot with Andrew Flynn of Flynn Fitness. We did the photoshoot at Flexplex Canada, which is an awesome gym and very welcoming. Andrew had been holding peak competition shape for the 3rd week by the time we shot. It takes an incredible amount for focus and discipline to hold that for a couple of days, 3 weeks is insane. Obviously he came in, in great shape. Andrew is an extremely personable guy to work with and we got photos we're both proud of. Check out his Instagram account for the latest updates.

- Mark Ruddick Photography is a full service London, Ontario photographer who specializes in fitness, boxing and mma photography

A Few More Images from my Fitness Shoot with Eden

A few more images from my summer fitness shoot with Eden. These pictures were just delivered to her plaque mounted at 16x20. They look fantastic. I really encourage my clients to print their pictures. There's a real emotional impact seeing a large print. We shot the images at FlexPlex Canada. At the bottom is a behind the scenes video of on of the images.

Client image of the actual pictures plaque mounted.